WebSep 4, 2024 · Ingredients 2 cups sprouted or sour dough bread crumbs* 2 Tbs dried Oregano 2 Tbs garlic powder 1/3 cup Parmesan cheese, … WebInstructions. Pre-heat oven to 425 degrees and line baking sheet with foil. Spray with cooking spray and place fish fillets on top. In a small bowl, use a fork to mix together all remaining ingredients except the lemon juice …
Parmesan Crusted Baked Fish Fillet Recipe - The Spruce Eats
WebMar 21, 2024 · Instructions. Preheat oven to 350 degrees. Put a spoonful of the melted butter in a baking sheet or dish and spread to coat the bottom. Combine the bread crumbs (1 cup) with the rest of the 6 tablespoons of … WebHeat the grill. Place 450g floury potatoes, cut into chunks, in a pan of water, bring to the boil, cover and cook for 12-15 mins until tender. Drain and leave to steam-dry, then mash. Meanwhile, season 350g salmon fillet and grill for 5-6 mins until just cooked. Cool for a few mins, then break into large flakes. all pranks
Healthy Cod Recipes - EatingWell
WebIngredients 4 Cod Fillets, about 1 ½″ thick 1 Tablespoon Lime Juice 1 Tablespoon Mayonnaise ¼ teaspoon Onion Powder ¼ teaspoon Garlic Powder 1 Churn Fresh Black Pepper ½ Cup Breadcrumbs ¼ Cup … Web4 filets of sustainable center-cut cod or halibut; Salt and pepper; Juice of ½ lemon, plus wedges to pass; ½ cup EACH Dijon and Vegenaise or mayonnaise; Yield. Serves: 4. Preparation. For the potatoes, cover potatoes with water and bring to a boil. Salt the water liberally, cook the potatoes until tender, 10 to 12 minutes, then drain them and ... WebSep 29, 2024 · Season the fish with salt and pepper. Add the breadcrumbs, mayonnaise, parmesan cheese, Old Bay Seasoning, garlic powder and parsley to a bowl and mix to combine. Spread mixture on top of fish, dividing between the filets, using all of the topping. Bake for 10-12 minutes, depending on how thick your fish filet is. all prams