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WebThe most important findings of this study were that (a) college volleyball athletes were older, heavier, and taller than high school athletes; (b) high school athletes had performance deficiencies in vertical jump/lower-body power, agility, and anaerobic fitness; (c) lower-body power was the only statistically significant difference in the ... WebVOLLEYBALL TRAINING. by Sport Fitness Advisor Staff. A well-structured volleyball training program can increase explosive power, vertical jump height, stamina and speed and agility around the court. … irs bangor office
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