WebSep 12, 2024 · What You Need. Dairy Free Milk or milk of choice. Strawberries and Blueberries, frozen. Cauliflower Rice, frozen. White Beans or beans of choice. Spinach. … WebNov 18, 2024 · This smoothie provides 23 grams of fiber and 30 grams of protein per smoothie. Instructions: Simply add all ingredients in a high-speed blender and blend until …
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WebMay 17, 2024 · How to make a high fiber keto smoothie: 1.Add the blackberries, heavy cream, water and ice into your blender and blend until combined and smooth. 2.To avoid chia seeds sticking to the sides or bottom of your blender, add them last. 3. Blend until combined. Serve immediately in a short glass. WebMay 31, 2024 · The Slim-N-Trim veggie smoothie is made with fruit, leafy greens, ginger, protein, fiber, and fruit juice. It’s high in fiber and protein while low in calories and fat. A 20-ounce serving contains 240 calories, 2.5g fat, 1g saturated fat, 46g carbohydrates, 15g protein, and 280mg sodium.
WebAug 26, 2024 · 6. Peanut butter oatmeal smoothie. Protein source: Peanut butter, soy milk. All the fixings of a healthy breakfast — peanut butter, banana, and oats — but with the … WebApr 14, 2024 · View Recipe. These shrimp, pesto and quinoa bowls are delicious, healthy, pretty and take less than 30 minutes to prep. In other words, they're basically the ultimate easy weeknight dinner. Feel free to add additional vegetables and swap the shrimp for chicken, steak, tofu or edamame. 11 of 30.
WebApr 12, 2024 · Smoked salmon, toast using high-fiber bread, Greek yogurt spread, tomatoes, red onion, cucumber, and capers. Ground turkey and egg hash with sweet potatoes. A smoothie with peanut butter, strawberries, banana, fresh spinach, and protein powder. Whole grain toast with cashew butter and bananas. WebSep 6, 2024 · These high protein smoothies can contain anything from 250 calories to 500! The higher calorie ones are a great option for breakfast, the lower calorie ones make a good drink to up your energy levels and give …
WebDec 9, 2024 · Take the simple approach and simply blend together 2 cups of milk, antioxidant-packed blackberries, creamy almond or peanut butter (for even more protein and healthy fats), and honey for a touch ...
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