WebMar 8, 2024 · Watermelon is a tasty summertime fruit that provides about 14% of the DV for potassium in just 2 wedges. It also offers several other vitamins and minerals. 5. Coconut water Coconut water is a... In people with high blood pressure, every 0.6-gram per day increase in dietary … In fact, a study that included data on 4,730 U.S. adults found that fewer than 3% had … A 3.5-ounce (100-gram) serving of salmon provides up to 13% of the DV for … A 3.5-ounce (100-gram) serving of cooked cassava root contains 191 calories. … Turnips are a delicious root vegetable and have been cultivated for centuries. They … Potassium: 666 mg, or 13% of the DV; Vitamin C: ... which won’t provide much … Coconuts grow in tropical climates on trees scientifically known as Cocos nucifera, … Citrus, especially lemon juice and zest, makes an excellent alternative to salt in … WebJan 30, 2024 · The watermelon contains a potassium content of 112 mg per 100g, while cantaloupe includes 267 mg. Cantaloupe is 138% higher in potassium than a serving of 100g of watermelon . Both fruits are used mainly during the …
Does Watermelon Have Any Side Effects? Science vs. Myth
WebAug 10, 2014 · While it does contain some potassium, it doesn’t nearly put a dent in your 3.5 daily requirement. There’s still a good serving of Vitamin C and an even better serving of fiber. ... Watermelon: 112mg Potassium (3% DV) Watermelon is a summertime treat known for its delicious flavor. It’s also a good source of antioxidants but is low on the ... WebIn addition, one whole watermelon has about 5,000mg of potassium. If you are prone to high potassium levels, this dose of potassium could cause irregular heart beats and even … new in dentures
Is watermelon high in sugar for diabetes? Diet tips and …
WebJan 30, 2024 · Considering the average recommended quantity of potassium being 4700 mg for an average person, the watermelon potassium content is around 112 mg per 100 mg, making the watermelon into medium fruit potassium. Is watermelon high in potassium considering other fruits? WebApr 8, 2024 · Its 92% water content makes this fruit a low-calorie option for almost any pup, notes the AKC, but it does still pack a nutritional punch, too. Watermelon contains vitamins A, B6, C, and potassium, as well as virtually zero cholesterol or fat. That being said; watermelon shouldn’t be a staple of your dog’s diet. WebYour provider may have a goal daily maximum of potassium intake per day, which is noted here: _____ milligrams (mg) potassium per day. ... Watermelon, raw ½ cup 85 . UMHS Patient Food and Nutrition Services Potassium Content of Foods - 4 - ... does not assume responsibility. It does not replace medical advice from your health care in theory but not in practice