Nutrition information for romaine lettuce

Author: bayz

August undefined, 2024

WebCalories, carbs, fat, protein, fiber, cholesterol, and more for Lettuce (Romaine or cos, raw). Want to use it in a meal plan? Head to the diet generator and enter the number of calories you want.

Iceberg Lettuce: Nutrition, Calories, and Recipes - Healthline

WebFind calories, carbs, and nutritional contents for Romaine Lettuce and over 2,000,000 other foods at MyFitnessPal. Log In Sign Up. About. Food. Exercise. Apps. Community. ... Lettuce Romaine Hearts. Lettuce Romaine Hearts. Have you ever asked yourself, "How much weight can I lose in a month?" WebJust 100 g of fresh, raw-lettuce provides 247% daily values of vitamin-A, and 4,443 µg of β-carotene (Carotenes convert into vitamin-A in the body; 2 µg of carotene is considered equivalent to 1 IU of vitamin-A). These compounds possess strong antioxidant properties. geometry ball game

Lettuce Nutrition Facts Nutrient Benefits of Leafy Greens

WebA cup of chopped romaine lettuce contains: Calories: 8 Protein: 1 gram Fat: 0 grams Carbohydrates: 2 grams Fiber: 1 gram Sugar: 1 gram Romaine lettuce contains 82% of … Web4 feb. 2008 · Cos or Romaine Lettuce Nutrition Facts Serving Size 1 head Amount Per Serving Calories 106 % Daily Values* Total Fat 1.88g 2% Saturated Fat 0.244g 1% Trans Fat - Polyunsaturated Fat 1.002g Monounsaturated Fat 0.075g Cholesterol 0mg 0% Sodium 50mg 2% Total Carbohydrate 20.53g 7% Dietary Fiber 13.1g 47% Sugars 7.45g Protein … WebIn fact, romaine lettuce provides several important nutrients: Vitamin K Vitamin A Folate Romaine lettuce is considered a good or excellent source of all these nutrients. … christa long winston-salem

Romaine Lettuce Nutrition Facts Nutrients Calories Romaine …

Grilled Romaine Lettuce Caesar Salad - Familystyle Food

Web21 mrt. 2024 · Romaine lettuce is also a good source of folate, a vital nutrient for a healthy heart, to prevent anemia and to lower the risk of some types of birth defects in early … WebRomaine lettuce, raw contains 0 g of saturated fat and 0 mg of cholesterol per serving. 35 g of Romaine lettuce, raw contains 129.50 mcg vitamin A, 3.2 mg vitamin C, 0.00 mcg … christ alone wyomingWebTheir minerals, vitamins, and amino acids are suitable for sustaining most animal life, if a sufficient quantity is eaten. But when people try to live primarily on foliage, as in famines, they soon suffer from a great variety of diseases. christ alonso

"WebIngredients Lettuce Romaine Hearts : NutriFacts Based On USDA Food-A-Pedia.com; (Romaine Lettuce ) 1 Cup, Raw. Allergen Info Undeclared Does Not Contain … " - Nutrition information for romaine lettuce

Nutrition information for romaine lettuce

5 Interesting Types of Lettuce - Healthline

Web7 okt. 2024 · Nutrition Score: 46.34. While typically found in teas, dandelion greens are one of the most unknown types of lettuce. They're a natural diuretic, have a higher calcium content than kale, and are loaded with iron and vitamin K. With their bitter taste profile, balance them out with neutral greens like spinach or romaine. Web5 nov. 2024 · The following nutrition information is provided by the U.S. Department of Agriculture (USDA). 2 Calories : 7.2 Fat: 0.3g Sodium : 10.9mg Carbohydrates: 0.9g Fiber : 0.8g Sugars: 0.2g Protein: 0.6g Vitamin A: 49.6mcg Vitamin K: 80.3mcg Vitamin C: 19.2mg Potassium: 71.7mg Calcium: 52.3mg Carbs

Did you know?

WebMushrooms, raw, exposed to ultraviolet light, or crimini, italian, brown. Lettuce, raw, cos or romaine contains 8 calories per 47 g serving. This serving contains 0.1 g of fat, 0.6 g of … Web14 apr. 2024 · Romaine lettuce. Substitute it for green leaf lettuce, kale, spring mix, butter lettuce, or whatever you prefer. Bacon. You can use turkey bacon as a lower-fat …

WebRomaine is a common salad green, and is the usual lettuce used in Caesar salad. Romaine lettuce is commonly used in Middle Eastern cuisine. Romaine, like other lettuces, may also be cooked. For example, it can be … WebRomaine Lettuce Nutrition Facts Serving Size: cups shredded ( 94g ) Romaine Lettuce Amount Per Serving Calories 16 % Daily Value* Total Fat 0.3g 0% Saturated Fat 0g 0% …

WebIngredients Lettuce Romaine Hearts : NutriFacts Based On USDA Food-A-Pedia.com; (Romaine Lettuce ) 1 Cup, Raw. Allergen Info Undeclared Does Not Contain Declaration Obligatory Allergens.. Disclaimer Actual product packaging and materials may contain additional and/or different ingredient, nutritional, or proper usage information than the … Web15 dec. 2024 · Romaine also contains substantially higher amounts of nutrients like iron (0.7mg), potassium (177.8mg), vitamin A (313.9mcg), folate (97.9mcg), beta carotene …

Web1 to 10 of 1000 for oz romain lettuce. Cos or Romaine Lettuce . Per 1 cup of shredded - Calories: 8kcal Fat: 0.14g Carbs: 1.54g ... There are thousands of foods and recipes in the FatSecret database to choose from, with …

Web1 to 10 of 1000 for oz romain lettuce. Cos or Romaine Lettuce . Per 1 cup of shredded - Calories: 8kcal Fat: 0.14g Carbs: 1.54g ... There are thousands of foods and recipes in … christ alone year book coversWeb6 mrt. 2024 · Even though romaine lettuce still contains a significant amount of water at nearly 95%, the amounts of fiber, vitamins, and minerals are higher. For example, 100 g of romaine lettuce contains : christa lowry lanark countyWebThere is 3.29g/100g of carbohydrates in romaine lettuce and 3.63g/100g in spinach so let me do the math for you again - difference is about 10%. More fat in spinach. In spinach is more fats than in romaine lettuce. The tables above show us that there is 0.3g/100g of fats in romaine lettuce and 0.39g/100g in spinach. In this case difference is ... christa loweWeb10 okt. 2024 · Although romaine and iceberg are the most common types, many varieties exist — each with their own unique flavors and nutritional properties. Here are 5 interesting types of lettuce. 1. geometry-based methodsWeb8 apr. 2024 · Yes, geese can eat all kinds of lettuce, including romaine, iceberg, bibb, butterhead, and more. Most varieties have vitamins and minerals that geese need, and they can easily digest it. All geese, including wild geese, can eat lettuce but if you have geese of your own you’ll be happy to know that you can treat them with a perfectly fresh and ... geometry base definitionWebMore Calories in Arugula. At first glance, you can see that in arugula is more calories than in romaine lettuce. Arugula has 25 kcal per 100g and romaine lettuce 17 kcal per 100g … christa lovelock incomeWebPotassium and Iron. One cup of chopped, raw leaf lettuce has over 162 milligrams of potassium and just under 1 mg of iron. According to the Food and Nutrition Center of … christa lowry almonte