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WebYou should use a pregnancy pillow as soon as you need to, for as long as you want. Relaxin–the hormone that loosens your ligaments in preparation for labor–actually peaks early on in pregnancy, at about 14 weeks. So it’s common for women to feel aches and pains starting in the first trimester, sometimes before they even start showing. WebMay 15, 2024 · An observational study showed that the peanut ball can reduce cesarean rates and shorten labor and pushing times during birth. Pr o Doul a. About ProDoula. ... Provide extra comfort with the placement of pillows for support. This position promotes dilation and descent, and is even believed to help a baby in a less favorable position rotate. WebResearch suggests the use of peanut balls can also speed up labor. Virtual reality (VR): VR relaxes and distracts laboring mothers, which stimulates the release of endorphins that … doughnut of misery