WebFeb 25, 2024 · A heavy feeling in the chest can have a range of causes, from anxiety or depression to problems with the heart or lungs. In this article, learn about the possible … WebMar 8, 2024 · Also known as pleurisy, this is an inflammation or irritation of the lining of the lungs and chest. You likely feel a sharp pain when you breathe, cough, or sneeze. The …
Stress and stomach pain: When should you see a specialist?
WebJan 5, 2024 · Chest pain due to anxiety or panic attacks can usually feel like a sharp, stabbing sensation that starts suddenly, even if a person is inactive. However, they may … calvin nowell as for me
Stress symptoms: Effects on your body and behavior
WebApr 23, 2024 · Chest tightness is one symptom of anxiety. There are others that may occur simultaneously, including: breathing rapidly difficulty breathing pounding heart dizziness … Anxiety chest pain can be described as: sharp, shooting pain persistent chest aching an unusual muscle twitch or spasm in your chest burning, numbness, or a dull ache stabbing pressure chest tension or tightness See more Focused, deep breaths can calm both your mind and your body. Find a quiet room or area, and inhale for a count of 10. Hold for a second, and then exhale for a count of 10. Repeat this … See more Accept your feelings of anxiety, recognize them, and then work through putting them in perspective. Are you worried about something you can’t … See more Smartphone apps for anxiety can walk you through stress reduction techniques and exercises. There are also meditation apps that may help you … See more If you’re feeling anxious, try visualizing a place that instantly calms you. This can be especially helpful if you’re feeling anxious while in a situation you can’t avoid, like a stressful meeting. Practice deep breathing while you envision … See more WebOct 19, 2024 · Chest tightness anxiety symptoms can be described as any of the following: A persistent ache in the chest A shooting or sharp pain A burning, dull ache, or numbness in the chest area An abnormal chest muscle twitch or spasm Chest tightness or tension Stabbing pressure in the chest calvin nursing program