WebBody Transformation: Melissa Durling Body Transformation. Melissa felt fat, lazy and miserable. She transformed her body by losing 57 pounds in 34 weeks, cutting her bodyfat percentage down from 39% to 19%. 45.3K Reads. Web17 Mar 2024 · For women, this number is 23 inches. In other words, larger size thighs correlate to a bigger squat (and clean) up until 23 inches. After 23 inches, strength numbers flatten off. It's sort of like Warren Buffet's theory about IQ.
Turtle Shell Abs and the CrossFit Core Explained
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Why do Crossfitters have that bloated abs look : r/crossfit - reddit
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